Explore the Top 8 Ways To Use Art For Stress Relief Infographic

As we mark Mental Health Awareness Week, it's a great time to reflect on simple ways to care for our emotional well-being—and art is one of the most powerful (and often overlooked) tools.

You don’t need to be an artist or have fancy supplies. Even quick sketches or photos on a walk can ease anxiety, release tension, and ground you in the present.

Art creates a safe space to express emotions, explore thoughts, and unwind. Whether you're juggling a busy life, facing mental health challenges, or just need a pause, creativity can be a meaningful form of self-care.

Here are eight easy, soul-soothing ways to use art for stress relief—no talent needed, just an open mind and your favourite art supplies.

1. Doodle Your Stress Away

Let your pen wander freely, no pressure, no rules. Doodling helps your mind unwind and brings calm during stressful moments.

2. Colour to Calm Your Mind

Adult colouring books offer a mindful break. Focusing on colours and patterns soothes anxiety and clears your thoughts.

3. Get Creative with Clay

Shaping clay or playdough is grounding and calming. No tools needed, just your hands and creativity.

4. Paint What You Feel

Forget perfection. Use colour and brushstrokes to express your emotions, release tension and create peace.

5. Start an Art Journal

Combine writing, doodles, and collage in a journal that’s just for you. It’s a safe space for honest self-expression.

6. Create a Mood Collage

Use magazine clippings, fabric, or words to reflect your mood. It’s an eye-opening, therapeutic way to process emotions.

7. Go on a Photography Walk

Head outdoors and let your camera (or phone) guide you. Capture small, beautiful details around you. It helps to bring mindfulness, fresh air, and a quiet mind.

8. Draw Mandalas for Balance

Mandalas are circular, patterned designs that have been used for centuries as tools for meditation and inner balance. Drawing your own can bring a deep sense of calm and focus.