8 Top Tips to Stay Safe, Cool and Smart This Summer
Summer in the UK may not always bring heatwaves, but when the sun does shine, it can be surprisingly strong, and even a mild day can come with hidden hazards. Whether you're hitting the beach, exploring the countryside, firing up the BBQ, or simply enjoying a sunny day in the garden, it's vital to stay prepared.
From sun safety and hydration to protecting your pets and planning smart outdoor adventures, a few small precautions can make a big difference. This guide covers everything you need to enjoy the season while keeping yourself, your loved ones, and even your four-legged friends safe.
1. Use Suncream:
Yes, even in the UK. UV rays still penetrate clouds, so apply a broad-spectrum SPF 30+ every morning — and reapply every 2 hours, especially after swimming or sweating. Don't forget your ears, neck, and the tops of your feet!
2. Hydrate:
Aim for at least 6–8 glasses of water a day, more if you're outdoors in the sun or being active. Signs of dehydration include headaches, dizziness, and fatigue. Keep a reusable bottle with you and add electrolytes if needed. Avoid excess caffeine and alcohol — they speed up dehydration.
3. Be Beachwise:
Always swim between the red and yellow flags at lifeguarded beaches. Rip currents are a real danger — if caught, float on your back and wave for help. Check local tide times before heading out, and supervise children closely near water.
4. Protect Your Eyes:
UV rays can damage your eyes just like your skin, increasing the risk of cataracts, macular degeneration, and even sunburn of the cornea (yes, that's a thing!). Always wear UV400-rated sunglasses that block 100% of UVA and UVB rays. Polarised lenses are great for reducing glare, especially near water or on bright roads. For kids, make sure their sunglasses are safe, comfortable, and actually stay on.
5. Dress Smart:
Opt for lightweight, light-coloured, breathable fabrics like cotton or linen. A wide-brimmed hat shields your face and neck, and choose layers if temperatures might fluctuate throughout the day. Opt for breathable shoes or sandals that support your feet if walking. Avoid rubber flip-flops for anything more than the beach.
6. Avoid Peak Sun Hours:
Check the weather before heading out and avoid peak sun hours between 11am and 3pm to stay cool and protect your skin. Plan activities for early morning or late afternoon when the weather is cooler. Carry a fully charged phone, a map or offline navigation, plenty of water, sun protection, snacks, and a small first aid kit. Let someone know your plans, especially if you're going solo. Choose shaded routes or spots near water to help stay comfortable.
7. Be BBQ and Fire Safe:
Keep BBQs off grass, away from trees, and always supervise. Disposable BBQs can cause wildfires — only use them where allowed and fully extinguish after use. During dry spells, check for local fire restrictions. Keep a bucket of water or sand nearby just in case.
8. Protect Your Pets:
Dogs and cats can also suffer from heatstroke. Walk dogs early in the morning or late evening when it's cooler, and always check pavements with your hand — if it's too hot for you, it's too hot for paws. Provide shade and fresh water at all times. Never leave pets in a car, even for a brief moment.
