SUP Yoga Lido or River Session - Multiple Locations
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About the experience
Are you looking for a new and exciting way to practice yoga? SUP yoga might just be what you need! Perfect for beginners, these sessions in Worcester and Cheltenham will teach you the gentle art of yoga on a stand-up paddleboard, either on the river or the lido. Your teacher and host, Alex, is a fully qualified yogi and stand-up paddleboard instructor with a passion for helping others. With her guidance, you'll be able to enjoy the many benefits of this holistic approach to well-being. If you're worried about practicing yoga on a board floating on water, don't be! As Alex says, we are much more capable than we think. With the right encouragement, you, too, will be able to flow gently through a series of yoga poses and postures on your board, surrounded by the tranquil beauty of your surroundings. Whether you choose to practice on the crystal-clear, heated waters of Cheltenham's delightful Art Deco lido or the calm and tranquil River Avon south of Worcester, you'll be sure to have a wonderful time. All sessions are kept to a maximum of 10 participants, so you can enjoy a calm, convivial, and enjoyable experience. So why not come along and try SUP yoga for yourself? After a brief onshore briefing, you'll take your boards out on the water and attach yourself to the anchor rig. Then, it's time to inhale, exhale, and let your worries drift away as you gently flow through a series of yoga poses and postures on your board for around an hour.
- Try yoga on a paddleboard out on the water!
- Hosted by a qualified yoga and SUP teacher
- Sessions are on the river or at the lido
- Convivial, revitalising and energising
- 1.5 Hour SUP Yoga session
- Tuition from a qualified yoga teacher, ASI SUP instructor and qualified ASI SUP yoga instructor
- Short 20 minute on-land briefing covering safety, equipment and any questions
- Try out various yoga poses and postures on the river or on the lido
- You will form part of a group of 10/8 for this session
Information
- For the lido minimum age 12 (under 16s with a guardian)
- For the river minimum age 16
- Participants must be able to swim 50m unaided
- Experiences generally run between May - October
- SUP at Cheltenham lido on Mondays 9:30 - 11:00
- SUP yoga on the river on Thursdays 18:00 - 19:30
- Cheltenham Lido facilities include - Full changing facilities including showers, lockers and toilets. There is also a pay and display carpark and an on-site café
- Arden Sailing Club facilities include - toilets, changing rooms, light refreshments, picnic tables and secure parking onsite
- You will need to dress for the weather in light quick drying gym wear. On cooler days a wetsuit is optional for the river (not provided)
- During the warmer months just a swimming costume or leggings and a t-shirt if you prefer is recommended
- Please bring a towel and spare change of clothes
- Not suitable for spectators
Locations
- Gloucestershire
- Worcestershire
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