The Health Benefits of Spa Days: So Much More Than a Treat

Think of a spa day package, and relaxation and pampering instantly spring to mind. Of course, the chance to totally unwind while being spoiled rotten is one of the main attractions of a spa day. However, as well as providing a feeling of sheer indulgence, a spa day can also work other wonders. Here we take a closer look at the health benefits of spa day.

• Relaxation is beneficial in itself

Escaping from the stresses and strains of everyday life can provide a real boost to both physical and mental health…and there's few better ways to achieve this than with a spa day.

In fact, you'll be so relaxed that a good night's sleep will likely follow. After all, enjoying a range of soothing treatments like massages will help relax muscles, some of which you never knew existed!

There's also the fact that serotonin is released when enjoying a massage, which helps reduce stress levels, and adding essential oils will further help calm the nervous system.

• Good for your skin and appearance

Facials are one of the most popular treatments on a spa day. Stimulating blood flow will give your face a new glow no matter your skin type as the treatment will be tailored accordingly.

The anti-ageing benefits of a facial can be achieved by stimulating new skin to grow using hydration techniques, and if performed on a regular basis then facials can help your skin reap the rewards from their positive long-term effects.

• Less pain, all gain

Niggling aches and pains affect many people. Perhaps they've built up over time by sitting awkwardly or not having the correct mattress for a good night's sleep. If so, then what you need is a massage!

Whether it's a leisurely one-hour session or a massage that hones in on a problem area, the result will be the same. Aches and pains will be relieved, and soreness will lessen as the muscular tissue starts to relax.

If you want to feel like a new you, then treat yourself to a new massage.

• Toxins begone

A sauna or steam room provides an instant boost as pores are opened up and toxins are released from the body. Detoxing helps banish unhealthy substances, with the result you could end up having a better night's sleep, increased energy and less stress.

• Confidence boost

Feeling and looking better after an enjoyable spa day will do wonders to increase your confidence levels. A healthy look and smoother skin results in a radiant glow, both from the outside and also from deep within.

A spa day is the perfect tonic for an all-round health kick, and perfectly compliments other healthy activities, such as regular exercise and nutritious eating.

• Wellbeing, well you

If you want to benefit from a spa day for relaxation and health benefits then let Experiences.co.uk be your one-stop shop. With spa locations across the UK, you're never far away from the perfect venue. So near, so spa!